![]() You can use these programs to convert your file to an Instagram-worthy format, preferably MP4. Many dedicated video editing programs will let you upload a MOV file and retain its original quality. There are multiple ways to convert your iMovie MOV file to an Instagram-worthy MP4 file, and we’ll go over some of the most common ways to do that in this section. The same goes for people who aren’t willing to sacrifice their video quality to make it Instagram-worthy. If you’ve already exported your iMovie to the Instagram unworthy iMovie MOV file format, you can still make it viable for Instagram. You’ll learn how to get an MP4 file format for an iMovie video while retaining the 1080p image quality in the next section. If you’re aiming for the best quality video, there is a better way to go about it. That explains why some Instagram videos have potato quality when you’re scrolling through Instagram on your computer. If the video packs a lot of detail, it will see a quality reduction, ruining the overall look of the video. When you export a video file this way, you can only go as high as 720p. You may have realized why this may not be the best idea, but we’ll tell you why anyway. That way, you’ll get a drastic reduction in export file size, as well as a file that you can export to Instagram. You can keep the format value as “Video and Audio.” You should also set the compressed value to faster and the quality to high. To get an MP4 video, however, you must change the resolution to 720p from the default 1080p. While these are all useful functions, you’ll notice that none of the options lets you choose if you want to export in MOV or MP4. You can only change the resolution, quality (best, low, high, etc.), compression rate, and format (video or audio). iMovie will display some export functions, but it can’t compare to the plethora of functions you’ll find on a typical video editing software. Make adjustments to force iMovie to export as MP4. Click on it and select the “File” option to export the video to a file that you can view on your computer. ![]() The share button is universal across all Apple devices and is located at the top right corner of the iMovie interface. Instead, you’ll need to use the share function, which will first export the file, and then share it to a specific platform. Unlike regular video editing programs where you export a video, iMovie doesn’t have a dedicated export function. Click on the Share button to export the files. Follow the steps below to export a file from iMovie to the MP4 file format that Instagram supports fully. Try to restore a previous version of the original library from a Time Machine or other backup.Before getting into how an MP4 export from iMovie can impact your video’s quality, let’s look at how to do it. If the new library and project work as expected, you've isolated the cause of your issue to the original library or project. Try to recreate the issue you were having. For example, if iMovie quit when adding a transition, try to add a transition to the timeline.Select the clip in the browser, then press the E key to add the clip to the timeline.Select the "Finish Line.mov" file in the list, then click the Import Selected button. Choose File > Import Media, then click Desktop in the Import window sidebar.Click projects to return to the Projects view.Next, import the QuickTime video file into a new project in the new library: Choose File > Share > File, click Next, name the file "Finish Line," then save the video file to the Desktop.Choose File > New Trailer, click the Action trailer template, then click Create. ![]()
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