About 70 percent of your body’s iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Iron is an essential element for blood production. Milo helps you fulfill the daily iron requirement of your body which is essential for the proper oxygen transportation in your body. ALSO SEE: Lucozade: Benefits, Pregnancy, Diabetes, Side Effects But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness. If you have vitamin B12 deficiency, you could become anemic. Biotin is essential for healthy hair, nails, and nerve function. It also helps keep the immune system strong. Vitamin B-6 in particular helps the body make new red blood cells, which carry oxygen throughout the body. Milo elevates the capacity of physical endurance and also the immunity of the body because it’s a rich vitamin source. Among other things, vitamin B6 helps keep blood sugar within a normal range, vitamin B12 protects against anemia, and folate (folic acid) helps prevent changes to your DNA that could lead to cancer. The vitamins also provide a host of other benefits. B vitamins are also important for energy levels. Vitamin B complex helps prevent infections and helps support or promote: cell health. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. B vitamins play a vital role in maintaining good health and well-being. Carbohydrates are needed in large amounts by the body. They provide energy in the form of calories that the body needs to be able to work, and to support other functions. Carbohydrates are referred to as energy-giving foods. Milo contains 1,680 kJ (402 calories) in every 100 g of the powder, mostly from carbohydrates. Milo is widely marketed as a sports drink because of its rich energy capacity. Milo also contains some theobromine, a xanthine alkaloid similar to caffeine which is present in the cocoa used in the product. Milo is advertised as containing “Actigen-E”, but this is just Nestlé’s trademarked name for the vitamins in the Milo recipe. However, milk has a much lower GI of 30 – 33, so mixing Milo into a mug of milk yields an overall GI closer to 33.The Milo website states that the drink is high in calcium, iron and the vitamins B1, B2, B6, B12. Milo dissolved in water has a Glycemic Index (GI) of 55, lower than Coca-Cola’s GI of 63. Most of the carbohydrate content is sugar. Carbohydrates can be used for energy by the body, which is the basis of Milo being marketed as an energy drink.
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